diff --git a/core/src/main/java/zone/themcgamer/core/cooldown/CooldownHandler.java b/core/src/main/java/zone/themcgamer/core/cooldown/CooldownHandler.java
index f66f8e8..9e1b0e5 100644
--- a/core/src/main/java/zone/themcgamer/core/cooldown/CooldownHandler.java
+++ b/core/src/main/java/zone/themcgamer/core/cooldown/CooldownHandler.java
@@ -63,7 +63,12 @@ public class CooldownHandler extends Module {
         return true;
     }
 
+    public static Cooldown getCooldown(Player player, String name) {
+        return getCooldowns(player).stream().filter(cooldown -> cooldown.getName().equals(name)).findFirst().orElse(null);
+    }
+
     private static List<Cooldown> getCooldowns(Player player) {
         return cooldowns.getOrDefault(player, new ArrayList<>());
     }
+
 }
\ No newline at end of file